Therapeutic Massage relaxes the body and calms the spirit. It is a natural, holistic physical therapy which treats the whole person.
It stimulates the body and helps to balance the various systems within your body, supporting your own body to reduce stress, release toxins and let go of tension. At the same time, therapeutic massage promotes relaxation and encourages a clear mind and enhanced self-awareness.
The benefits of Therapeutic massage are:
Mental: Therapeutic Massage creates a state of alertness, reduces stress and enhances your capacity for clear, calm thinking and creativity.
Physical: Therapeutic Massage stretches and loosens muscles, improves blood flow and the movement of lymph throughout the body, facilitates the removal of metabolic wastes resulting from exercise or inactivity, and increases the flow of oxygen and nutrients to cells and tissue. In addition, massage stimulates the release of endorphins, your body’s natural painkillers.
Emotional: Therapeutic Massage creates a feeling of well-being, and reduces anxiety levels.
